On today’s episode I’m back again with the author of “Diets Suck”, Josiah Novak. I am so damn grateful to have this guy on the show again to talk about his BRAND NEW book “Diets Suck”! You’ll get to hear Josiah go into detail about why Diets Suck (even how he came up with the name) and he was also kind enough to take you step by step through the book itself! I am pumped about this book, and for you to listen to this episode because this is what people NEED to hear about nutrition. Quick fixes don’t work, fads don’t work and DIETS TRULY SUCK! Pick up “Diets Suck” on Amazon, follow Josiah on Instagram & Facebook and check out his website for more awesome content!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - [email protected]   Music: Music by HookSounds