Today I got to interview Adam Willoughby, a trainer/coach out of the United Kingdom.  Had an absolute blast recording this episode and listening to Adam’s story. A thai boxer turned trainer, Adam has a cool story and an incredible message. The overarching theme of how he coaches his clients over in the UK? Simple. Small victories lead to massive change. This goes for anything in life and it is no different in fitness. “All or nothing” “beast mode” “no days off” is BULL S**T and never works for the long term. Excited for you guys to hear this one! You can find Adam on Instagram and awesome content and blogs on his website. "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - [email protected]   Music: Music by HookSounds