Today I answered:
What should beginners do at the gym?
What are other things I can do to start a health journey or lifestyle besides tracking nutrition & exercise?
How can I be supportive to a friend who's dieting all the time?
What are ways I can be supportive to new people at the gym?
So much health junk/myths on Instagram... who do I need to unfollow?
If you weren't a trainer/coach, what profession would you be in?
"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE
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Email -
[email protected]
Music: Music by HookSounds