Paul is a personal trainer, yoga instructor and lululemon ambassador. Growing up an athlete, he always felt like he was healthy. He worked out, played sports, and thought that was it. The more he learned about health and fitness, the more he learned that true health is of the mind and the body. The body will achieve what the mind believes. In turn, taking care of your body is good for the mind. It’s a balance that he is continuing to find for himself and one that he hopes to help others find. Check out Paul's website and follow him on Instagram.    "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 15% off your order from Ned, visit https://helloned.com and use code "Ben15" at checkout!   Check me out on my social platforms:   Instagram - https://www.instagram.com/benracke/   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Email - [email protected]   Music: Music by HookSounds