Ep. 58 Q&A w/ Danny Matranga
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Description
Today we answered: Thoughts on BFR (Blood Flow Restriction) training? Should you do ankle mobility drills with or without shoes? BCAA's for vegans? Proper reverse dieting protocol? Should I be using a weight belt?   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 15% off your order from Ned, visit https://helloned.com and use code "Ben15" at checkout!   Check me out on my social platforms:   Instagram - https://www.instagram.com/benracke/   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Email - [email protected]   Music: Music by HookSounds
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