Today I got the chance to interview Jeremiah Bair. Jeremiah is a trainer/coach and writer for MindPump. In this episode you’ll get to hear Jeremiah’s story of overcoming insecurities and using it as fuel to help others, the power of journaling and meditation & MORE! Go follow Jeremiah on Instagram and check out his website!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit...

My Top 3 Exercises, Proper Gym Etiquette and How to Stay Consistent With Training & Nutrition!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email -...

In this episode I get to interview one of the best coaches in the industry, Tony Stephan. Tony tells his story about how losing his mother propelled him into a life of serving others, how mentorship has been the key driver of his success, becoming a registered dietician, crushing it as an entrepreneur & MORE! You can find Tony on Instagram, Facebook and on his website.   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben...

The most gratifying thing about what I do…   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - [email protected]   Music: Music by HookSounds

Today I got the opportunity to interview Paul Levitin. Paul is a coach out of New York and has an awesome story and powerful voice. Today we talked about his story from playing video games to becoming a coach, why you should value overall health and movement, breaking down goals to keep a positive mindset & MORE! Follow Paul on Instagram, Facebook and check out his website where he’s always putting out awesome content and blogs!   "Strength Basics" - My First Downloadable 12-Week Training...

"Strength Basics" - My First Downloadable 12-Week Training eBook *ON SALE For $17.99 Until 8/13! Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check Ben out on social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - [email protected]   Music: Music by HookSounds

Today I got to sit down with the man himself Sam Miller. Sam and I talked about everything from resistance training versus high intensity cardio, nutrition and stress management and how all of these things impact your body’s hormonal system. This episode is SUPER important to listen to if you’re trying to optimize your fat loss, muscle gain and most importantly your overall health. You can find Sam on Instagram and on his website www.oraclefitness.com.   Download The Results Triangle E-Book...

Today we talk growth vs. fixed mindset, non-negotiable daily habits, how you're an average of the five people you surround yourself with most & MORE.   Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check Ben out on social platforms:   Website/Blog - https://benracke.com/   Facebook -...

Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check Ben out on social platforms:   Website/Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - [email protected]   Music: Music by HookSounds  

Ben and Danny are back at it again with another Q&A! This episode the boys dive into working out fasted, calories vs. macros, people judging you for being fit & MORE! Follow Danny on Instagram and go check out his website!   Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check Ben out on social...

Ben interviews Christina Rice! On this episode you’ll get to hear Christina’s story about overcoming anxiety and depression, food & exercise relationship issues and how she overcame these things by using the healing power of healthy nutrition. You can find Christina on her website https://christinaricewellness.com  and on Instagram. Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/   To apply for coaching with Ben Racke...

Ben interviews Chris Sexton. This interview includes Chris’s story from overcoming addiction, being shot at by one of his best friends, becoming a trainer and nutrition coach, converting comparison into compassion & MORE! Find Chris on Instagram and on Facebook. Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/   To apply for coaching with Ben Racke Fitness, visit...

Ben interviews Karon Hawkins. They dive into Karon's background and how he got into the fitness industry, why mobility is so important for living a quality life, how to imoprove posture & MORE! You can find Karon on his website, kronic.fit on Facebook, and on his Instagram page. Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/   To apply for coaching with Ben Racke Fitness, visit...

Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their business is going, what to do on a daily basis to enjoy the process & MORE! You can find Josh and Alessandra on their website sd-evolution.com, on their Instagram’s @joshscutnik & @alessandrascutnik, AND on YouTube Alessandra and...

Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check Ben out...

Ben interviews the brilliant Dr. Molly Maloof. The conversation included Dr. Molly's background, the culture of western medicine, birth control & the impact on women's hormones, fitness industry bs and the impact the gut has on the human body. Follow Dr. Molly on Instagram @drmolly.co! ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit...

Ben goes deep with Bryan Boorstein, creator of The Evolved Training Systems. On this episode you'll hear Bryan talk about his background story, his bounce back after crushing himself through too much training and dieting, how The Evolved Training Systems came to be & MORE! Give Bryan a follow on Instagram @bryanboorstein, and go check out all the content on his website https://evolvedtrainingsystems.com. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Download The Results Triangle E-Book FREE by...

Ben has an INCREDIBLE discussion with movement specialist and coach Chandler Stevens. This episode includes Chandler's story and how he got into the health and movement space, the issues people are facing today with being disconnected from their bodies and MORE! Chandler is a wealth of knowledge and is a leader in the health and movement space. You can find Chandler on Instagram @chandlerthemover, and on his website www.chandlerstevens.com. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for...

Ben dives into a DEEP conversation with Adam Schafer of MindPump. On this episode you'll get to hear Adam's upbringing in a nutshell, fitness industry BS, how MindPump started & MORE! Follow Adam on Instagram @mindpumpadam. Check out MindPump on the podcast app and go to YouTube for tons of free content from MindPump. Also, they have a TON of free resources on their website, www.mindpumpmedia.com. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit...

Ben dives into a conversation with Sal Di Stefano of MindPump. On this episode you'll get to hear Sal's story of how he got into fitness, health and wellness, a conversation about western medicine, cannabis and how it has impacted Sal's life and MUCH MORE!!! Follow Sal on Instagram @mindpumpsal. Check out MindPump on the podcast app and go to YouTube for tons of free content from MindPump. Also, they have a TON of free resources on their website, www.mindpumpmedia.com....

Ben interviews Justin Murphy. Justin is a nutrition/lifestyle coach out of Texas. They dive right into Justin's story and how he got into the nutritional coaching space, flaws of the western approach and MORE! Follow Justin on Instagram @justinmurphynutrition and check out his website www.justinmurphynutrition.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check...

Ben interviews Josiah Novak. Josiah is a trainer/coach and host of the Fit Man Project Podcast. Josiah's story, being a fit dad, taking ownership and more! Follow Josiah on Instagram @josiahfitness. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook...

Ben interviews fellow nutrition coach Katie Bishop. Katie and Ben have a conversation about nutrition, training based on your goals, value placement and the "over-grind" mentality AND Katie's story. Follow Katie on Instagram @k_mbishop. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog -...

Ben talks with Laurie King about how she got into fitness and nutrition, women's hormones, the power of proper nutrition and where western medicine is failing. You HAVE to go blow up Laurie's social sites. Find her on her website lauriechristineking.com and follow her on Instagram @lauriechristineking. Link for DaySy fertility tracker - https://usa.daysy.me ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit...

Ben has a conversation with two good friends Jacob Huesman and Cody Hinkel. The boys talk about life lessons taken from sports, big government, current events and more! ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook...