In this last episode of Raw & Real we talk about what has been, and how to upgrade and awaken in 2021. We talk about what we have learned this year, and all the good stuff we find when we close our eyes and look inside.

The rage within anger - a gift or a curse? Today we talk about the power of rage and what happens when not expressed in a healthy way. Is it time to become friends with these feelings and use them wisely before they break us? 

Health, fitness and workout - a way to self care or not? Today we explore the power of movement, true play and exploration and why we might have to move differently in the future.