Gong Tones, Inc. promotes research into the therapeutic use of sound for mental health and well-being. Karambir Singh Khalsa established this nonprofit organization and expanded the evidence supporting sound healing as a cure for clinical mental health diagnoses. Karambir narrates his first ever experience with a gong and the unique, immediate relaxing feeling he noticed. He also mentions the organization's difficulties during the pandemic, which forced him to shut it down temporarily. Karambir explains what drove him to start experimenting with the gong and healing sounds, citing studies showing their significant anxiety-relief abilities. He pursues to emphasize the importance of gong meditation and how it helps people's mental health worldwide. Karambir is willing to expand his work and aims to add gong meditation to the list of evidence-based treatments for anxiety. For the full transcript and show notes, visit us at reachtl.org. --- Support this podcast: https://anchor.fm/fran-ayalasomayajula/support