Are you feeling overwhelmed by the chaos of parenthood? Guess what? You're not alone. Join us as we chat with Stephanie Rosenfield, a former speech pathologist and current life coach for overtaxed moms. Stephanie shares her personal journey from being an overwhelmed mom to becoming a calm and confident life coach. We delve into her unique methods that help mothers reclaim control over their emotions and mindset, as well as the critical role of self-care that supports not only us but our kids as well. We explore the thorny issue of emotional management during those testy parenting moments. Stephanie’s insightful thoughts on handling frustration and stress provide fresh perspectives to cope with these challenging times. We also discuss the journey of rediscovering yourself amidst all the mayhem of parenthood and creating meaningful "me time." We talk about establishing sustainable routines, dealing with the uncomfortable emotions that may pop up when taking time out for yourself, and the need to step away from distractions.  Tune in now for a valuable conversation about navigating parental overwhelm and the journey to self-discovery. In this episode, you will hear: About managing emotions during challenging parenting moments.The concept of emotional intelligence in parenting, focusing on self-awareness, emotional control, and building confidence.The importance of creating meaningful "me time" for parents, with tips on establishing sustainable routines and managing emotions during personal time.Managing parenting stress, including the identification of personal limits and devising unique approaches for each family.You can connect with Stephanie on her website https://www.stephaniercoaching.com/, podcast https://podcasts.apple.com/us/podcast/the-5-minute-shift-for-moms/id1668210439, or Instagram https://www.instagram.com/stephanie.rosenfield/. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you. You can learn more about how I empower new and expecting parents on my Instagram and my website.