Join me on today’s episode, where I explore ways to build your village of support as a new parent, even on a budget. Listen in for a plethora of low-cost or free programs, both at a national and local level, aimed at helping new parents navigate the challenging journey of parenthood. I cover everything from developmental milestones for your child to mental health resources. I also discuss ways to afford paid support like doulas, offering creative suggestions that can fit into a range of budgets. In the second part of the episode, I highlight the importance of connecting with a supportive community for new parents. Discover tips and strategies to make your life easier and more prepared for any situation that comes your way. I stress the importance of reaching out, starting conversations and building connections as you adjust to your new role of parenting.  This episode is packed with invaluable resources and insights to support your journey, whether you're a new parent or expecting. In this episode, you will hear: Discussion on affordable support programs and resources for new parents.Introduction to mental health platforms and the importance of acknowledging developmental milestones for children.Tips and guidance on how to create a resilient and supportive community for new parents to help navigate the challenges and triumphs of parenthood.The importance of building meaningful connections and starting conversations to help reduce the feeling of isolation and overwhelm for new parents.Practical ways to afford doulas, including creative funding solutions and sliding scale payments.The disparities in access to care for new parents and the ongoing effort to improve support systems.Importance of expressing gratitude for parenthood, even amidst challenges.Resources from this Episode National Prenatal Health Care Line” 1-800-311-BABYWIC: https://www.fns.usda.gov/wicPlanned Parenthood: https://www.plannedparenthood.orgMarch of Dimes: https://www.marchofdimes.org/find-support/support-your-areaMoms OC: https://www.momsorangecounty.orgNurse Family Partnership: https://www.nursefamilypartnership.orgHead Start / Early Start: https://childcare.gov/consumer-education/head-start-and-early-head-startPostpartum Support International: https://www.postpartum.netMental Health Hotline: https://mchb.hrsa.gov/national-maternal-mental-health-hotlineFollow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Fi You can learn more about how I empower new and expecting parents on my Instagram and my website.