Join me as I sit down with Dr. Nikki Amaro, orthopedic physical therapist and mom, for an insightful discussion on the journey back to exercise after pregnancy. Many new moms grapple with when and how to reintroduce physical activity into their lives postpartum. Dr. Amaro brings her professional expertise and personal experience to light, busting myths about post-birth fitness and guiding moms on crafting a personalized plan to reclaim their pre-pregnancy vitality. Listen in as we tackle the unique challenges that come with motherhood and movement. From my own struggle to regain strength post-childbirth to redefining exercise for moms, this conversation is about making intentional movement a feasible part of a mom's busy life.  By recognizing signs of overexertion and understanding the body's need for a gradual return to fitness, new moms can better manage their recovery and maintain a healthy lifestyle while nurturing their newborns. Tune in to this episode for a supportive guide through postpartum recovery, filled with advice that cherishes both mother and baby's well-being. In this episode, you will hear: Strategies for new moms to integrate workouts into daily routines.The importance of gradual progression and patience when easing back into postpartum exercise to avoid injury and rebuild strength.Identifying and addressing common postpartum issues such as pressure, pooch, pain, and persistence, and knowing when to seek professional help.Specific exercises recommended for new moms.The benefits of "mommy and me" exercise classes and the significance of tummy time for both baby and mother. Resources from this Episode You can connect with Dr. Nikki Amaro on the BloomWell website (https://bloomwellpt.com) and Instagram (https://www.instagram.com/bloomwellpt/). You can learn more about my two-hour parent workshop, Holistic Healing in the Fourth Trimester, here: https://www.asimplehome.org/shop/p/all-about-holistic-postpartum-healing and Holistic Healing for Doulas here: https://hello.dubsado.com/public/appointment-scheduler/65963d93094cdcd22fd46368/schedule.Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you. You can learn more about how I empower new and expecting parents on my Instagram and my website.