Discover a new lens for viewing postpartum and menopause with Dr. Tina Ghahramani-Singh, who joins us in unpacking the potential of these life stages through traditional Chinese medicine. As an intuitive healer, acupuncturist, herbalist, and somatic coach, Tina offers a blend of Eastern and Western practices that nurtures women's health. This episode shines a light on the pivotal moments of postpartum and menopause, emphasizing self-care, the role of community, and the power of reframing these times as golden opportunities for empowerment and connection. Tina's personal journey through postpartum depression and her passion for helping women reconnect with their bodies during significant life transitions are especially poignant. We tackle the roles of food therapy, movement, and breathing exercises, all while underscoring the undeniable benefit of having a strong support network in place to aid new mothers in their healing process. Join us for a conversation that not only challenges Western perceptions of menopause but also offers practical guidance on integrating traditional Chinese medicine into women's health routines.  In this episode, you will hear: Traditional Chinese Medicine's perspective on postpartum and menopause as golden opportunities for women's health and empowerment.The importance of community support and cultural practices in nurturing postpartum mothers for long-term vitality.Combining Eastern wisdom with Western practices to enhance women's healing during significant life transitions.The connection between proper postpartum care and smoother transitions into perimenopause and menopause.How Traditional Chinese Medicine can personalize treatment plans for women's health needs.The role of dietary choices and lifestyle changes in improving postpartum recovery and overall well-being for women. Resources from this Episode Connect with Dr. Tina Ghahramani-Singh on her website (https://www.healinglightfamilyacupuncture.com) and learn about her coaching services here (https://tinaghahramani.com). You can learn more about my upcoming workshop, Healing Practices for Doulas, here (https://www.asimplehome.org/blog/healing-practices-for-doulas). Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you. You can learn more about how I empower new and expecting parents on my Instagram and my website.