In this solo episode, I share my tips for simplifying meals with Seasonal Meal Planning. I break down  what is seasonal meal planning?what are the benefits of planning meals seasonally?how does it work? (Check out the planner I use) what are my summer meals?what are my best tips to make this work with children?Thank you for listening and supporting the Ready for Baby Podcast!  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Lindsay, Paige, and I discuss What is mindfulness?How does mindfulness affect the nervous system?What are benefits of practicing mindfulness?How can busy parents implement a mindfulness practice into their day?How can mindfulness help when children are in the middle of a meltdown?Connect with Paige + Lindsay on their TikTok, listen to their podcast, and check out their Calm Mom, Happy Kids course (and use the code WAIT10 for a discount!)  You can learn more about how I...

In this episode, Cristina and I discuss  How are babies being introduced to language?How should parents and caregivers promote language acquisition for their babies?What are common mistakes for parents and caregivers to make when speaking with infants and toddlers?What are fun and easy ways to promote language with toddlers?How does screen time affect language acquisition?How can caregivers and parents balance information about milestones with their gut instinct about their child's skills?...

In this episode, Rav and I discuss What does normal sleep look like at three-to-four months for a baby?(You can also listen to my episode on newborn sleep)How can we create sleep associations that are positive for our baby and family?What are the harms of sleep training before a baby is developmentally ready?What is the four-month sleep regression?How can parents survive the regression?How do we come out of the regression and begin to establish good sleep?You can connect with Rav and Kiddo...

In this episode, Micha and I discuss  What are common experiences for families that are in the NICU?Why is it important for NICU families to know how to advocate?What are things that caregivers will need to advocate for in the NICU?How can you support a family with a baby in the NICU?What should families do when transitioning home?You can connect with Micha on her Instagram and website.  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Lauren and I discuss What are your five favorite herbs to use for pregnancy and postpartum?When they can be used?How can they be used, ingested or topically? How can herbs support lactation?How can we use herbs intuitively?If you're a birth worker in Southern California, join me on May 20th and 21st to learn more about holistic postpartum support. Connect with Lauren on her website or Instagram and learn how she uses herbs with mastitis.  You can learn more about how I...

In this episode, Shannon and I discuss  What is the nervous system and how it is affected by chiropractic care?What issues are clients facing during pregnancy and postpartum that can be alleviated with chiropractic care?What is the connection between posture and stress? (Here's the article Dr. Shannon referred to in our chat.)Enjoy the episode!  Connect with Shannon on her website, Instagram, and her podcast, Aligned Birth.  You can learn more about how I empower new and expecting parents on...

In this episode, Leslie and I discuss  What is an osteopath and how do they work with pregnant / postpartum people?What issues are we facing in the US when it comes to postpartum recovery?How can we use breath work along with pelvic floor physical therapy?What can you do if you don't have access to a pelvic floor physical therapist?Who else should be a part of a postpartum support team?You can connect with Leslie on her Instagram and her website; you can listen to her podcast, The Bonjour...

In this episode, Rachael and I discuss  What are the six healthy birth practices?How can we find the best position for labor / birth?How can we enhance our birth experience by choosing the right location and provider?You can find Rachael on her website and Instagram and listen to the Aligned Birth Podcast.  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Flor and I discuss What does it mean to have a village?What are the benefits of having a village?How can you start to make your own village?How can parents balance work, children, and their village?You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Portia and I discuss What are the different types of guardianship for children?Why and when should people set up a trust?How can parents start to build generational wealth?You can connect with Portia on her website, her resource library, and her TikTok.  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Kallista and I discuss Why should people put their home on autopilot before their baby arrives?How do you put your home on autopilot?How can birthing people prepare for the transition of parenthood?How can people prepare their identity?You can connect with Kallista on her website!  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, I share  why you should consider switching your cleaning products to non-toxic optionshow you can get started with buying or making your own cleaning productshow to make a minimalist cleaning caddy  Get started with my non-toxic cleaning guide here! And sign up to learn more about my baby registry consulting services!  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Victoria and I discuss What are the biggest misconceptions about pumping?When should people begin pumping?How often should people pump?When can exclusively-pumping parents start to take a break?How should parents handle engorgement?You can connect with Victoria on her website and Instagram.  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Hannah and I discuss What is the connection between informed consent and how you choose to feed your baby?What are the biggest misconceptions about breast and chest feeding?What can a pregnant person do to prepare to body feed?What are the most common struggles you see parents face in the early days?How does someone know if they have a good / bad latch?What should we expect when it comes to feeding a newborn for the first few weeks?If you're exclusively nursing, when should...

In this episode, I'll quickly cover  How to choose a bottle (and why you don't need to buy a million brands) How to choose a nipple size How to paced-bottle feed (Here is a video on how it looks and works) How / Why to read your baby's cues Enjoy the episode!  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Leora and I discuss What myths do people hear about breastfeeding / body feeding?What are the most common issues people face when they start nursing?What should expecting parents do if they are interested in breastfeeding / body feeding?How can new + expecting parents deal with the pressure that can come with feeding their baby?How can parents set themselves up for success immediately after their baby is born?You can connect with Leora on her website or Instagram; you can...

In this episode, Kim and I discuss What is postnatal depletion? What are its symptoms?Why are people susceptible to depletion from pre-conception through postpartum?What can people do to prevent depletion?How can pregnant people prepare to nourish themselves postpartum?You can connect with Kim on her website or Instagram. You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Kelsey and I discuss What is the difference between yoga and yoga therapy?What are the benefits of yoga therapy?What are the limits on physical activity from preconception to postpartum?How is yoga during pregnancy different?How can yoga and yoga therapy prepare people for birth? Connect with Kelsey Delane on Instagram and her website.  You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this episode, Dr. Christine and I discuss: What are PMADs? What are the risk factors?Why are they so difficult to identify?How can birthing people prepare for and handle PMADs?How can parents create space for the struggles that come with having a baby?How should parents handle intrusive thoughts and triggers?How can new parents overcome PMADs and become empowered?TW: we discuss pregnancy loss and pregnancy after loss  You can find Dr. Christine on her website or Instagram You can...

In this episode, Carley and I discuss What does our society get wrong about cesarean births?What do you wish people had told you about having a surgical birth?How can people prepare for the possibility of a cesarean birth?What is a gentle cesarean?What is the recovery process like for a surgical birth?What support is most impactful after birth?Connect with Carley and Hello Postpartum Hello Postpartum WebsiteHello Postpartum InstagramWant to be a contributor?Learn more about me and how I...

In this episode, Princess and I discuss What are the origins of bengkung belly binding?Who can do belly binding? When can they start?What are the benefits of binding?What are the universal postpartum needs and why are they important?What is a BelliBind experience?You can connect with Princess on her website, Instagram, and read her book, Belly Binding: A Simple Postpartum Ritual to Reclaim your Body and Heal your Spirit You can also learn more about me and how I serve new parents on my...

In this episode, Kaitlin and I discuss What is Be Her Village, and how does it work?What is wrong with the traditional registry?What systematic failures are present in the US causing new and expecting parents to struggle?How can we convince friends and family to support us by using this registry?What services have the most positive impact for new and expecting parents?What are your favorite resources?You can learn more about Kaitlin and Be Her Village here. You can also learn more about how...

In this episode, Meredith and I discuss What is PCOS and what are the symptoms?Why is it so difficult for PCOS to be diagnosed?How does PCOS affect conception, pregnancy, and postpartum?How is PCOS treated?What lifestyle changes can people with PCOS make?You can find Meredith on her Instagram or website You can learn more about how I support pregnant and postpartum people on my Instagram or website.  You can learn more about how I empower new and expecting parents on my Instagram and my...

In this episode, Nimisha and I discuss What is Ayurveda? How does it affect pregnancy and postpartum?How does it influence diet and other areas of life?What are dosha types?What minerals and vitamins are important during pregnancy and postpartum?How can new and expecting families prioritize rest, nutrition, and healing? You can find Nimisha on her website, Instagram, Clubhouse, or Facebook. You can learn more about how I support pregnant and postpartum people on my website and Instagram.