I have yet to meet anyone who hasn't suffered some form of trauma. It seems that the human experience was made to include trauma. Trauma doesn't just mean physical abuse, sexual abuse, and war. It can be more minor things like not having all your needs met at any point in childhood. The simplest definition of trauma is anything too high in magnitude for you to deal with at the time. My guest today, Greg Wieting, helps leaders and entrepreneurs heal anxiety, depression, chronic pain, and trauma so they can lead with bold and courageous hearts. For two decades, he's helped hundreds of clients reduce or eliminate their dependence on antidepressants, anxiety, pain, and sleep meds. He addresses the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought, and creates hormonal imbalance. He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his anxiety, depression, and chronic pain rooted in trauma. This included unraveling a severe spinal curvature and standing three inches taller today! We explore attachment wounding, unmet needs, and unresolved trauma. As well as the benefits of energy medicine and trying things you've never heard of. Topics and Questions 1:52 - Tell me a bit about your experience with trauma growing up. 7:23 - I'm not a random collection of chemicals 7:50 - Is the state of being overwhelmed different for each person? 9:54 - What was your chronic pain caused by? 12:48 - What were some of the first things you did that helped and gave you hope? 16:41 - What are some common mistakes regarding trauma and healing? 20:21 - Can all trauma be healed? 23:14 - How does energy medicine work? 26:01 - Animals can physically shake things off. Do you think humans were ever like that? 28:54 - Tell me more about PRISMA. 32:44 - Is there anything you wish you had learned at a younger age? 34:36 - Your spine straightened out on its own? 36:02 - Can you share a habit, practice, program, or book that has helped you? 40:12 - What are you looking forward to? 41:37 - What's the best way for people to learn more? "I think healing is developing a really robust, compassionate relationship from ourselves to ourselves." - Greg Wieting Links Greg Wieting -- https://gregwieting.com Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit theandygrant.com/talk Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast-related! YouTube | Real Men Feel --- Send in a voice message: https://anchor.fm/realmenfeel/message Support this podcast: https://anchor.fm/realmenfeel/support