This week I discuss the importance of checking-in with your mental health and my own struggles. I then discuss the invisible load of motherhood and the toll this can take on our mental health.* Then, anger - is there a healthy way to express it? Being real, this episode was hard to make while I’m still “in” my own mental health challenges, but if it helps someone, it’s all worth it. #letsbereal *The views expressed are all my own and the content is for informational purposes only. Because each person is unique, please consult your healthcare professional for any questions.