🔥Visit www.realvision.com/token2049 for 15% off tickets, only with the code 'REALVISION’. An oldie, but a goldie. Originally aired on February 21, 2015, I want to share an evergreen discussion on Raoul Pal The Journey Man channel to discover how to optimize your life and investments with Tim Ferriss, author, investor, and host of the  @timferriss  Podcast. From life-changing interviews to practical hacks, this episode covers everything you need to know about mastering your mind and body. Learn about the importance of journaling, the benefits of cold therapy, and the secrets to effective time management. Don't miss out on this insightful conversation that could change your life. Please make sure to follow Tim's work: YouTube: https://www.youtube.com/@timferriss Tim Ferriss's blog: https://tim.blog The Tim Ferriss Show podcast: https://tim.blog/podcast "5-Bullet Friday" newsletter: https://tim.blog/friday Tim on Twitter: https://twitter.com/tferriss Tim on Instagram: https://instagram.com/timferriss Tim on Facebook: https://facebook.com/TimFerriss Tim on LinkedIn: https://linkedin.com/in/timferriss This episode is brought to you by TOKEN2049 Singapore. Join over 20,000 attendees for the world’s largest crypto event: TOKEN2049 Singapore from 18 to 19 September. Balaji Srinivasan, Solana’s Anatoly, Arthur Hayes, and over 250 others will hit the stage, as TOKEN2049 takes over the iconic Marina Bay Sands in Singapore. With over 500 side events during TOKEN2049 Week, Singapore will transform into a crypto hub from 16 to 22 September, capped off by AFTER 2049, and the Formula 1 Grand Prix race weekend. Everyone will be there – this is the one event you can’t miss this year. 🔥Visit www.realvision.com/token2049 for 15% off tickets, only with the code 'REALVISION’. 🔥 Get FREE ACCESS to Real Vision https://rvtv.io/3MMeRfQ Timestamps: 00:00 - Sponsor: TOKEN2049 01:19 - Show Introduction 02:01 - Interview with Tim Ferriss 04:18 - Tim Ferriss' Background 08:15 - Tim's Approach to Improvement 09:15 - Training with Tim Ferriss 11:48 - Implementing Changes 14:29 - Importance of Baseline 18:30 - Debunking the 10,000 Hour Rule 20:44 - Easy Hacks for Improvement 22:48 - Additional Tips 26:32 - Time as a Currency 31:14 - Decision-Making Framework 34:06 - Cold Therapy 35:09 - Lucid Dreaming 40:17 - Understanding Personal Strengths 44:28 - Journaling for Clarity 48:53 - Tim Ferriss' Calling 56:18 - Achieving Balance 57:25 - Focusing on the Process Subscribe to our channel for more insightful content: https://www.youtube.com/@RaoulPalTJM?sub_confirmation=1 Connect with me: Twitter (X): https://twitter.com/RaoulGMI Instagram: https://www.instagram.com/raoulgmi/ LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/ Newsletter: https://raoulpal.substack.com My other work: Real Vision: https://rvtv.io/3LHYIaH Global Macro Investor: https://globalmacroinvestor.com EXPAAM: https://expaam.com Disclaimer: https://media.realvision.com/wp/20231004185303/Disclaimer-1.pdf #raoulpal #crypto #macro Learn more about your ad choices. Visit podcastchoices.com/adchoices