We branch off from our usual path this episode and interview Barb Sheldon, a recent graduate from Royal Roads University where she earned her Master's looking into nutrition in marginalized youth. We discuss her research, navigating in-person research during a pandemic, lifelong lessons, and why...

Every parent wants their kids to eat better, today we talk about exactly how to make that happen! This secret will not only surprise you, but make you happy as well.

Do you ever feel like you need to grab something to eat when you're stressed? Well, there's a hormone for that!