Episode 329 – I started to notice the expectations putting an expectation on things or a timeline or predict  reactions.  I try to do what I can every day and try not to put expectations on things anymore.    Dane took his last drink on October 11, 2020.  He is from Washington State, and he is 32 years old.  This is his journey of living alcohol free (AF).   Season 3 of the Recovery Elevator podcast begins June 21st.  We are focused on having fun, staying authentic and helping others along the way.    Finding Your Better You – Odette’s weekly message.   Odette spoke about her beloved Peleton and the arsenal of “why’s”. and thought shifts.  The instructor encouraged Odette to dig into her arsenal of why’s and keep going.    Odette reflected on Simon Sinek’s book,  Start with Why.   Odette reflected on her time in rehab.   She focused on why she was recovering from food addiction.  She knew having a family was her why and   Actions can be driven by fear or manipulation or love and inspiration.  Simon says few people or companies can articulate why they do what they do.    Charisma has nothing to do with energy, it come from clarity of WHY.  Energy comes from good sleep or caffeine.  Charisma comes from loyalty, energy does not.  Our purpose is to stay on the path of an alcohol-free life.  Odette wants to stay sober so her kids can have a health, not perfect role model.  Odette wants to have healthy relationships and break toxic patterns in society .  Odette has many why’s and she leans on those whys when her tank is empty.  Hard days are part of a good life.  Dig into your arsenal of WHY’s.      [7:56]  Odette introduces Dane   Dane took his last drink on October 11, 2020.  He lives in Washington State. He is a buy and hold real estate investor.  He subcontracts with janitorial work.  He is 32 and single.  He has a son arriving in June.   He was an only child, so he is hoping to make it as fun as possible.  He loves to travel, seeing culture, history, and food.  He loves cross fit, yoga, the river, boating and is returning to meditation.    [10:49] Tell us about your history with drinking?   Dane said he started drinking in high school  He and a friend drank a fifth.  In junior year, beer was the drink of choice.  In college he was mixing drinks and he noticed things going downhill.  He had a rock bottom moment; he was in a car accident.  He was transported to Portland and was in the hospital for 30 days.  He was de-gloved.  After a year of healing, he returned to college to get his degree.  For two months he didn’t drink.  When he started again, he would black out and it went downhill from there.    [14:13] Were you questioning your relationship with alcohol when your accident occurred?   Dane said the night of the accident, he didn’t drink any more than usual.  A psychology class prompted him to think about how much he drank.  He moderated and binge drank on the weekends.  Everybody drank in college, so it didn’t seem like a big deal.     [16:08] What happened after college?   After college, Dane moved to Seattle for a large city experience.  He binged with his friends on the weekends.  He began to distance himself from his friends so he wouldn’t drink as much.  He went home to visit him family.  His business and his family inspired him to move back to Eastern Washington.   [17:40}. When did you attempt to stop drinking?   Dane said he and his girlfriend had an argument.  He didn’t remember any of it.  He drove back to his house and awoke with shame, guilt, and anxiety.   He tried to quit before, but generally avoiding his friends and moderating. He knew the life he wanted to have wouldn’t exist without drinking.   [19:47] What was your thought process about quitting?   Dane said