Episode 30, and the final episode of Series Three is a rich and valuable one. I talk to Dancer, Mother and Nike Master Trainer Alex Hipwell and ask her all our fitness and nutrition questions. Alex shares her experience as a dancer and the way her view has changed now she is a qualified trainer....

I was so excited to chat to Haley Monaghan and our conversation was one of my favourites. From Katy Perry to Dua Lipa she has danced on stages all over the world and her insight runs so deep and wide! What I love most about Haley is her passion and love for her work at The She Project UK, she...

In episode 28 I talk to the enigmatic Rose Alice. Rose is a dancer, creator and Artist Director of London based dance company, International Arts Collective. Rose trained as a classical ballerina before quickly realising she wasn't fitting in and wasted no time in creating a path for herself. Her...