In today's episode, we're exploring why, despite its transformative potential, we often find ourselves running from mindfulness. It's like we're scared to get still and truly let mindfulness happen because who knows what we might discover about ourselves? We're taking a moment to go back to the March 2023 episode, "Come Home to Yourself," where Dr. Thema Bryant shared something so honest and radical with me that it completely opened my eyes. Join me for this Wisdom Point episode to address the fear that holds us back from experiencing true mindfulness. Show Notes:[1:08] - It can be scary to be mindful. What shift might happen when we’re still? [3:39] - It’s important to let this other narrative be known. [4:28] - We hope for things to change because we may view anything else as “quitting.” [5:08] - Equating quitting with failure leads to being stuck. Leaving could mean freedom. [6:06] - It is okay to quit if something doesn’t feel right to you. Ending a season does not mean you are a failure. Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramAmareCome Home to Yourself with Dr. Thema Bryant Our Sponsors: * Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/ * Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy