“Right before I listened to this I was speaking with one of my good girlfriends on how we have to step it up in all areas of our lives, especially fitness. I have a 1 yr old and she has a new born so we want to get back to the old versions of ourselves. I lost my baby weight and over the holidays I gained some back but I felt I was rewarding myself, like Brandi mentioned about the milk shake. But why?? Why do I feel I need a reward?? So this episode explained clearly that you have to get to the root. I have a therapist that I meet with every Monday but we haven’t touched this area yet. But this episode answered so many other unanswered questions that I had, and confirmed a lot of things I have been praying about. Thanks so much to both of you for sharing. This will definitely be added as a favorite!! Muah”
Diva of God via Apple Podcasts ·
United States of America ·
01/08/18