Tim “The Red Hawk” Welch is joined by UFC Middleweight Jared Cannonier and the vet, Joe "Diesel" Riggs. The boys look back at a critical mistake made by Jason Herzog at Jared's fight this past weekend vs Nassourdine Imavov. They also broke down some exciting Middleweight action on the horizon: Whittaker vs Khamzat and Adesanya vs Dricus Du Plessis. Jared shares some health tips, insight on how he beat Sean Strickland, and more! Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! https://www.patreon.com/redhawkacademy Timestamps: 0:00 Welcome Jared and Joe! 0:59 Terrible Stoppage in Jared’s Fight vs Imavov 5:12 Whittaker vs Khamzat Breakdown 6:34 Strickland vs Costa/How Jared Beat Strickland 7:45 Jared Never Hurts People in Training 8:50 Jake Paul vs Mike Perry Breakdown 9:18 Cannonier vs Imavov Breakdown 14:42 Naval Ravikant Clip Reaction (What is True Intelligence) 17:32 Our Attention Spans are SO Low 18:15 Tim Can’t Stop Surfin’ 19:26 Jared Homeschools His Kids 22:52 The Challenges of Homeschooling Your Kids 24:53 Why You Need to Take Care of Your Body 26:24 Jared Used to Way 300 lbs 27:19 The Importance of 8 Hours of Sleep 28:49 Joe’s Dad Has Purple Feet? 29:53 What was Jared’s Childhood Like? 30:34 How is Riggs’ Diet Coming Along? 31:14 You Will Lose Friends When You Are Successful 31:47 Should You Cut Out Toxic People Form Your Life? 33:20 Why You Shouldn’t Read Negative Stuff Online 34:10 Jared’s Crystals 34:41 Jared’s Meditation Practices 35:52 Tim is Struggling with Surfin’ Pt. 2 36:55 Jared Has 18 Chickens 37:45 The Herbs is a Meditation Hack? 38:09 Tim’s Chicken’s Update 38:35 It Takes a LONG Time to Be Successful 39:12 Does Jared Still Enjoy Training? 41:23 How to Have a Successful Relationship 43:07 What is True Wealth? 43:57 How to Handle Criticism 44:57 How to Determine a Successful Day 45:21 Jared and Joe are SWEATY 46:11 Apple’s INSANE New AI Technology 47:27 Jared is Coaching at the MMA Lab 48:16 Joe and Tim’s House Flipping Business Update 48:51 Jared’s Outside of the Cage Investments 49:54 Jared’s Recovery Routine 50:55 Joe is VERY SWEATY on the Pod 52:03 Joe’s Plan for the Rest of the Day 52:30 Izzy vs DDP PREDICTIONS 54:34 Tim’s Been Watching Film on Merab 56:08 Joe Takes a Dip in the Cold Plunge Advertising Inquiries: https://redcircle.com/brands