So Grateful
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“I love Amanda and what she so kindly shares with the world! I was struggling a lot in 2022 and stumbled across her account on tiktok. Her tips and tools have helped me TREMENDOUSLY! I’ve never had physical tangible tools to help me before, just medications and dr office trips that never worked or made me feel worse, it always felt discouraging but Amanda has made me feel ENCOURAGED! It’s ok to stumble and fall sometimes and she reminds you of that but the more you stick with the practices, the more the habits form. Knowing why we react through a neurological lens is so insightful and makes you feel really heard. I’m soso glad that she’s expanding her content to podcasts and to find out more!”
mel.iv via Apple Podcasts ·
Canada ·
03/14/23
More reviews of Regulate & Rewire
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“This podcast saved my life. I have struggled with severe depression since I was 13, and after nearly 6 years of attempted therapy, I feel like I can finally see the light at the end of the tunnel. I'm sending hugs and many thanks to all of the people who were able to make this powerful...”Read full review »
elisabethann089 via Apple Podcasts ·
United States of America ·
08/21/23
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“I am so profoundly thankful for the enlightenment you are showing me. I had no idea about the sympathetic and parasympathetic systems and how much they affects our anxiety. I’ve suffered with panic and anxiety for over 20 years now, done therapy and no one EVER mentioned any of this. I missed so...”Read full review »
Soriano64 via Apple Podcasts ·
United States of America ·
03/17/23
“Over the last 10-15 years I’ve been listening to podcasts, this is by far the most helpful anxiety and depression podcast I’ve ever listened to. I went back to the beginning and started at episode 1, and with the action steps each episode contains, I’ve made noticeable improvements in my nervous...”Read full review »
Ann Dunnington via Apple Podcasts ·
United States of America ·
08/22/23
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