"Anxiety is like a cult leader in the home—it’s controlling and demands attention, but understanding it helps break its power." – Laura Morton. In this compelling episode of the Reinvent Yourself Podcast, host Lesley Jane Seymour sits down with Laura Morton, co-director and producer of the award-winning documentary "Anxious Nation." Morton, a bestselling author and mental health advocate, shares her deeply personal journey of navigating her daughter's anxiety and how it inspired her to create a film that offers hope and strategies to families dealing with similar issues. This conversation is a must-listen for any parent dealing with anxious children, providing insights, encouragement, and practical advice. Timestamps: 02:31 - 05:20: Lesley introduces Laura Morton and her impressive background. 05:21 - 07:45: Laura discusses the inspiration behind "Anxious Nation." 07:46 - 10:15: Laura shares her personal story about her daughter's anxiety diagnosis. 10:16 - 15:40: The impact of social media and modern challenges on children's anxiety. 15:41 - 18:30: The importance of open conversations about mental health in families. 18:31 - 22:45: Laura's advice on seeking help and the common mistakes parents make. 22:46 - 26:10: The making of "Anxious Nation" and Laura's experience with documentary filmmaking. 26:11 - 28:30: Tips for parents on managing their child's anxiety. 28:31 - 31:00: How to access and benefit from watching "Anxious Nation." 31:01 - 33:00: Laura’s final thoughts and encouragement for parents. Key Points: Laura Morton’s documentary "Anxious Nation" sheds light on the crisis of anxiety among children and provides practical solutions. Open conversations and early intervention are crucial in managing children’s anxiety. Social media and modern societal pressures significantly contribute to rising anxiety levels. Parents should be aware of their actions and how they might unintentionally add to their child’s anxiety. Strategies such as mindfulness, therapy, and community support can make a significant difference. Links and Resources: Watch "Anxious Nation" on Amazon and Apple TV. Visit the Anxious Nation website for more information and resources. Learn more about Laura Morton on her Instagram and LinkedIn. If you found this episode helpful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com.