Based on the pioneering work of Wilhelm Reich, Alexander Lowen and Stephen M Johnson, the '5 Personality Patterns' as outlined  by Steven Kessler in his book can help you understand yourself and others in a profound way, and help get to the root of your own behaviour, both the good, and the self sabotage that we all engage in, which has a massive impact on our health and wellbeing. In this episode Elwin and Krissy explore the ideas of Kessler, Reich and Lowen and how they can help you. If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter  @KrissyHawkes References RP - Narcissism - https://youtu.be/c-uTVs54vrQ RP - Addictions - https://youtu.be/AtgHACX-71E The very best in depth description of all types: https://www.amazon.co.uk/gp/product/B01BSU9U38/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 A more spiritual perspective that correlates them to chakras etc: https://www.amazon.co.uk/gp/product/B004G8PAH0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 This one is concise, good that it recommends bioenergetic practices most suitable for each type: https://www.amazon.co.uk/gp/product/B09YMLC9C7/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 This one comes from a softer perspective and still insightful: https://www.amazon.co.uk/gp/product/B074147T39/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 This is considered a classic on Character Types: https://www.amazon.co.uk/Character-Styles-Stephen-M-Johnson/dp/0393701719 Any book from the Creator of Bioenergetics, Alexander Lowen, is great, Elwin recommends:  https://www.amazon.co.uk/Spirituality-Body-Alexander-Lowen-M-D/dp/1938485122 https://www.amazon.co.uk/Language-Body-Alexander-Lowen-M-D/dp/1938485165/ https://www.amazon.co.uk/Love-Your-Heart-Alexander-Lowen-ebook/dp/B098FMKPZB https://www.amazon.co.uk/Joy-Surrender-Body-Life-Compass-ebook/dp/B004HW88OC Disclaimer: This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman