Sometimes you just need simple strategies to give yourself a boost. In today’s episode, we’re going to cover ways that you can increase your sense of wellbeing and connectedness - by harnessing your own biochemistry to foster oxytocin production. This can all be done solo - no partner required (though you can do them with a partner too). Our guest, Dr. Jessica Zager, is a Pelvic Health Physical Therapist, and one of only 5 physical therapists in the world with an AASECT certification in sex counseling.