226: Feeling Good - What Matters and What Doesn't - with David Burns
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What shifts anxiety, depression, overwhelm, or simply feeling “down” - into feeling good, or even great? What are the hidden obstacles that get in the way? With more than 40 years of experience, Dr. David Burns, author of Feeling Good, returns to reveal how his “TEAM” approach can help you feel good - no matter what’s happening in your world. With examples from how he’s treated severe depression, anxiety, and PTSD - you’ll learn how to eradicate negative thoughts - and any resistance getting i
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