228: Facing Overwhelm - Session with David Burns and Neil Sattin
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Description
If you’ve got big feelings going on - overwhelm, anxiety, depression, sadness, anger - how can you discover the valuable messages they contain, and then transform them rapidly into feeling good - or even great? In today’s episode, you’ll get to listen in as David Burns helps me bust through feelings of overwhelm - teaching me powerful techniques to dissolve negative thoughts. David Burns is the author of the classic bestseller Feeling Good, and the soon-to-be-released, Feeling Great.
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