We continue our series on wellness. In this episode, we deal with mental wellness, what it is and the various aspects to be dealt with in pursuit of mental wellness. Learn about my 7 easy tips on how to cultivate mental wellness in your own life. --------------------------------------------------------------------- Get in touch on ⁠Twitter⁠| ⁠[email protected]⁠ Get your copy of my book on the links below * ⁠Google Play⁠ * ⁠Amazon⁠ * ⁠Universal Book link⁠ for hardcopy & e-book format from Apple Books| Rakuten Kobo| SCRIBD| Thalia.de| Smashwords| Angus & Robertson| Vivlio| Palace Marketplace ---------------------------------------------------------------------- Listen to the Crash Course on Sex Podcast: https://podcasters.spotify.com/pod/show/ccosfcc   https://anchor.fm/s/ea752d18/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/ssthabethe/message