Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust again.  In this episode with Edy Nathan we discuss relationship advice topics that include: What to do if you feel imprisoned by your sexual trauma Understanding the loss of the self that occurs from trauma Strategies to move through sexual trauma How...

Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with criticism much more! In this episode with Dr. Higgins we discuss relationship advice topics that include: Understanding what criticism is, where it comes from and it's underlying origins The one response to criticism to start using immediately How...

It's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing we can do for ourselves and our relationships is something that's simple and easy to remember and implement. Look no further than today's episode for simple, actionable advice to help improve your relationships and your life today! In this episode with Dr. Cohen we discuss relationship advice topics that include: How to cultivate positive relationships that will impact your...

Are you frustrated and disappointed by your dating experiences? Perhaps you have a lot of anxiety around dating and meeting the right person? Listen to today's episode to learn how to date better with more peace of mind for better results and more happiness! In this episode with Anne Appel we discuss relationship advice topics that include: Specific tips and tools to date with less anxiety and better results The importance of recognizing the difference between chemistry and...

Relationships make our lives richer, however, sometimes they can cause a lot of pain and frustration. If you are in a relationship with someone who is narcissistic or toxic, chances are they leave you feeling emotionally drained and looking for answers. Listen to today's show to learn how to deal with a toxic relationship whether it's with your romantic partner, a friend or a family member.  In this episode with Chelsey Cole we discuss relationship advice topics that include: The specific...

What does it mean to live a good life? The answer will be different for each individual, however, there are mixed signals that can lead us astray. Are you truly living the life you want to live or are you living the life your parents, society or friends want you to live? Listen to today's show to understand the factors that influence our life decisions and how to start living a more fulfilling and authentic life.  In this episode with Dr. Jasmonae Joyriel we discuss relationship advice topics...

If you're reading this then you likely would love to improve your relationship and sex life. Start by asking yourself, do I have an in-depth knowledge of what my partner physically desires? Do I know how they like to be touched? How do you like to be touched? Have I communicated with my partner about these things?  These are likely new questions to ask your partner and yourself. Listen to today's show to learn more about a detailed process to communicate more effectively both physically and...

An abundance mindset is one that will help bring you more love, laughter and light. Don't you want to learn to cultivate this way of living!? Sometimes this kind of dialogue can seems gimmicky or full of someone trying to sell you something. Not this discussion! Listen to today's show for specific, actionable tools to cultivate an abundance mindset that will improve your relationship and your entire life! In this episode with Dr. Etel we discuss relationship advice topics that include: The...

When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm.  In this episode with Julie Potiker we discuss relationship advice topics that include: How to find your soothing touch spot to begin calming yourself down Understanding and releasing the shame of losing yourself and acting out in...

 Love and relationships can often get mixed up in terms of the difference between the two and how we experience them. Understanding the deeper meaning of love and relationships for ourselves can help us navigate our lives and relate better. Listen to today's show for an interesting discussion around these topics and much more! In this episode with Sanya Bari we discuss relationship advice topics that include: The nature of relationships and why they require rules The important distinction...

Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and our heart all influence how we move through relationships and the world around us.  In this episode with Dr. Brad Nelson we discuss relationship advice topics that include: How emotional baggage can lead to illness and how to begin to heal this The...

Do you have spiritual practices in your life and relationship? What does spirituality mean to you? Listen to today's show to better understand what it means to be on a spiritual path and learn how to walk that path to improve your life and relationship.  In this episode with Dimitri Moraitis we discuss relationship advice topics that include: What is a spiritual awakening and how do they occur? Four actionable steps to grow spirituality in your life Instead of looking for the perfect...

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topics that include: The danger in assigning meaning to your partner's behavior and making assumptions Why you shouldn't keep secrets from your partner and understanding that privacy is different from secrecy The...

Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. Listen to today's show for actionable tips and insights to understand our childhoods and relate better as adults.  In this episode with Dr. Julia DiGangi we discuss relationship advice topics that include: How our childhood shapes how we relate as adults How we pick up on...

Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you and feel whole? You might be showing some signs of codependency, but that's Ok! Listen to today's show to learn more about codependency, creating relationship agreements and learning that it's not our jobs to fix our partner or be fixed ourselves.  In this episode with Veronica Lynn Clark we discuss relationship advice topics that include: What codependency looks like and how to...

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In this episode with Dr. Kirk Schneider we discuss relationship advice topics that include: Understanding the evolutionary origins of anxiety How to stay with uncomfortable feelings and the value that can have The...

Relationships will have conflict. Successful relationships are not necessarily built by preventing conflict, but instead by navigating it in a healthy and productive way. Listen to today's show for valuable tools and tips for navigating relationship conflict better.  In this episode with Stephanie Wijkstrom we discuss relationship advice topics that include: Identifying similar conflict patterns and how to change these patterns What you can learn about conflict resolution from a hostage...

The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today.  In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) we discuss relationship advice topics that include: Understanding the stories we are telling ourselves to help improve our relationship Step by step guide to repairing your relationship after an argument or...

Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show for tips for how to keep the spark in your relationship as it grows and evolves.  In this episode with Dr. Michael Mongno we discuss relationship advice topics that include: What to do if you feel you or your partner has changes drastically during the relationship How to communicate with your partner when you're feeling distant and that you may be growing apart Exploring other...

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more.  In this episode with Dr. Ellen Cutler we discuss relationship advice topics that include: How trauma manifests itself differently in each individual Uncovering trauma in your past The link between trauma and digestion and chronic disease Holistic approaches to healing your health...

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health. In this episode with Lisa Anzaldua we discuss relationship advice topics that include: What group therapy entails and how it's beneficial Navigating the difficulties of being in a relationship with a neuro-diverse partner The...

Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead healthier and happier sex lives. Listen to today's show to learn the 5 sex languages and how to use them to ignite your sex life! In this episode with Dr. Doug Weiss we discuss relationship advice topics that include: What to do when your sexuality has been damaged through past relationships, conditioning or trauma The discipline needed to increase intimacy in your relationship How...

Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be perfectly split with household responsibilities, carpooling the kids, taking care of the bills and any other number of responsibilities. However, it is important that both partners feel the relationship is fair. Listen to today's episode to learn what fairness looks like in a healthy relationship and how to make your relationship more balanced if it is not currently.  In this episode...

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relate better and live a more fulfilling life. Listen to today's show for actionable tools and tips to start improving yourself and your relationships today.  In this episode with Sulonda Smith we discuss relationship...

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to today's show to learn why we enter, stay and repeat toxic relationships and the key tools to break the patterns and enter into more healthy, happy relationships.  In this episode with Kierstyn Franklin we discuss...