Yoga Eye Exercises – Special Variations
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Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it out – this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video
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Published 10/03/17
Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called...
Published 10/03/17
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany...
Published 10/02/17
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