RESET: Luke Mathers + Greg Young - Listen - RESET with Luke

RESET: Luke Mathers + Greg Young

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Description

30 minutes to Stress Teflon. Bodyscience founder Greg Young and I have a fast paced overview of Stress Teflon. We talk about forks in the stress road, how to calm and disarm and why you need the safety of a tribe. If you want a quick overview of how to make stress not stick, this is the podcast to listen to. Enjoy! www.bodyscience.com.au for more Fit, Happy, Healthy info and supplements.

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S4 Ep44 Dear Digital, We Need To Talk - Dr Kristy Goodwin

How's your relationship with the technology in your world? Are you a phone junky? Do you stress out if you are away from email for too long? Dr. Kristy Goodwin has studied the effect technology has on our lives and has evidence-based research to help you decrease the amount tech disrupts your...

Published 05/28/24

S4 Ep43 Stop worrying about Money - Jacqui Clarke

We all have money worries in one form or another. Jacqui Clarke is the author of the book "Stop Worrying about Money", and she explains some simple, actionable and useful ideas around how to take the stress out of your finances. We learned about "expense creep", the cost of "opening the front...

Published 05/13/24

RESET with Luke Mathers

Published 05/13/24