PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast Dr Dawne Costantino DC and I will be discussing the good and bad of an anterior and posterior pelvic tilt. The "proper position" for "good posture" has been under debate for years, but what many people don't understand is that there are pro's and con's to both. Your specific reason for lower back, hip, glute or SI joint pain will dictate what is best for you. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians