PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury This week's podcast Dr Dawne Costantino DC and I discuss non-surgical treatment options for spinal stenosis, foraminal stenosis, degenerative disc disease and osteo-arthritis. Conservative treatment works very well if you use pain as a way to properly select exercises, stretches and modifications of daily activities. You can find Marylou in Tustin CA at https://revampedchiropractic.com/  Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians