So many people think it’s so easy and simple.  Just eat less and exercise more.  But I’m unsure if you know this or not, but we all have a part of us that DOESN'T want to change. I used to think that there was something wrong with me. It was my fault and it was a control issue and everyone had control except me.  The more I felt like a failure, the more that I felt bad about myself, beat myself up and then I would turn to food again. I would get into a loop.  It was a real rut. I'd gain weight in this rut and it would reinforce this narrative I was telling myself.  This is what I wished I had known back in the day….that I want you to know today. Listen for more... If this resonates, come and watch my Free Training (limited time only) where we explore the part of you that DOESN'T want to change.   You will get a taste of how I use EMDR processing with your V1.0 parts which I typically do with my paid clients. Click here to watch the replay today.  https://parts.georgiebeames.com/free-workshop-registration