Feelings and Food
Listen now
Description
It's our feelings that lead us to the food.
I've found that many women are either numbed out from their feelings, or they feel their feelings very deeply.
Both of these situations can lead to more eating.
Today we explore what to do when you are numbed out from your feelings.
I include some tips on where to get started.
More Episodes
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together.
I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling.
...
Published 10/08/23
Published 10/08/23
Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING.
It's something that I have personally been working on,...
Published 09/27/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
