What Is Your Word For 2023?
Listen now
Description
Happy new year!! I'm SO excited for 2023.  I'm so grateful that you are here.  What's your word for 2023?  Having a word can really help set an intention for 2023 and to help form your identity around who are you being? Listen to this episode and hear my word and what it means to me.  Come and share your word with me in the socials as well :)    
More Episodes
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together.  I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling. ...
Published 10/08/23
Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING.  It's something that I have personally been working on,...
Published 09/27/23