Do you tell yourself this narrative "I just need to FIX my eating". I did.  I used to be so consumed about "fixing' my eating and weight.  It became a personal quest.  I didn't realise that it was a trap as we can't THINK our way out of this.  I believe we need to feel our way out of it and focus on the cause, not just the symptom.  Learn about what I recommend to focus on instead to start to get to the core of the issue. If you want some extra support and help, you can work with me here.  https://georgiebeames.clickfunnels.com/empowered