If you're looking to improve your health, then you need to include Alpha Lipoic Acid in your diet. This essential nutrient can help you reduce the symptoms of conditions like diabetes, age-related brain damage, and neurodegeneration. Alpha lipoic acid is a powerful antioxidant that has many benefits for your health.  In this video, Dr. Anshul Gupta discusses the benefits of Alpha Lipoic Acid, the food sources of alpha lipoic acid and the right dosage of alpha lipoic acid. If you're looking to improve your health and well-being, adding alpha lipoic acid to your diet is a great way to start! Watch this video to learn more 00:00 Introduction 0:16 What is Alpha Lipoic Acid 00:56 What is an Universal Antioxidant 01:12 Benefits of Alpha Lipoic Acid 01:18 Alpha Lipoic Acid reduces inflammation 01:54 Alpha Lipoic Acid improves Insulin Sensitivity 02:30 Alpha Lipoic Acid for weight loss 03:00 Improve your brain health with Alpha lipoic Acid 03:42 Alpha Lipoic Acid combats Brain Health 04:00 Alpha Lipoic Acid for skin health 04:21 Alpha Lipoic Acid improves immunity 04:38 Food Sources of Alpha Lipoic Acid 05:58 Benefits of taking Alpha Lipoic Acid supplements 06:40 The right dosage of Alpha Lipoic Acid   Work with me - https://www.anshulguptamd.com/work-wi... ** KNOW MORE AT **   https://www.anshulguptamd.com/foods-t...   ** Take This Thyroid Quiz & Evaluate Your Thyroid Health **   https://www.anshulguptamd.com/thyroid...   CONNECT ON SOCIAL -   Instagram : https://www.instagram.com/anshulguptamd/ Twitter: https://www.twitter.com/anshulguptamd Facebook: https://www.facebook.com/drguptafunct... Pinterest : https://www.pinterest.com/anshulguptamd *** KNOW MORE AT *** https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta *** https://www.anshulguptamd.com/work-with-me/ Instagram : https://www.instagram.com/anshulguptamd/ Twitter: https://www.twitter.com/anshulguptamd Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Pinterest : https://www.pinterest.com/anshulguptamd