Iodine is a trace element that is essential for several metabolic functions in the body. It is vital in the regulation of thyroid hormones which go on to support several vital metabolic functions, in fetal development, cognitive functioning, improving immune health and so on. Signs of iodine deficiency includes thyroid disorders such as Hypothyroidism, enlarged thyroid gland, weakened immunity, weight gain, hair loss on more.  A common notion is that iodized salt is the only source of iodine but did you know that there are several other food sources of iodine.   Dr. Anshul Gupta discusses all about iodine including the food sources of iodine.  00:00 Introduction 00:20 What is Iodine? 00:43 Benefits of iodine 01:35 Iodine in high doses is harmful 02:05 Symptoms of iodine deficiency 03:10 Iodine Rich Foods 03:14 Seaweed is rich in Iodine 03:45 Seafood is rich in Iodine 04:02 Dairy and cottage cheese are rich in Iodine 04:43 Egg Yolks are rich in Iodine 05:30 Prunes are rich in Iodine 05:56 Vegetables rich in Iodine 06:15 Green leafy vegetables are a rich source of iodine 06:33 Iodized salt for iodine *** KNOW MORE AT *** https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta *** https://www.anshulguptamd.com/work-with-me/ Instagram : https://www.instagram.com/anshulguptamd/ Twitter: https://www.twitter.com/anshulguptamd Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Pinterest : https://www.pinterest.com/anshulguptamd