We chat about how we challenged our fear foods and food rules in recovery. How we had to repeat food challenges, several times a week, in different settings and contexts, and without compensating around the food, until they began to neutralise. And then, crucially, keeping all these foods in as permanent parts of our diets. What process we used to challenge food rules/fearsNot compensatingNot treating challenges as a one offFood obsessionsDid we go all in?Tools we used during challengesCoping with feelings of anxiety, guilt, frustration etc...MantrasChallenging in different contexts You can find us on social media: Tallulah Self (editor and Producer) Instagram: @tallulahselfMeg: Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:  Email: [email protected] Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.com Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.