To kick off season two we are joined by the incredible Emmy Brunner who is a CEO, Empowerment and Results Coach, Creative Consultant, Speaker, Bestselling Author, Psychotherapist and Hypnotherapist with 20+ years of experience. As a clinician, Emmy has supported thousands of women to overcome their eating disorders with her holistic approach that changed the landscape of how eating disorders are treated and viewed in Europe.  Emmy loves sharing everything that she has learnt as an influential businesswoman, renowned clinician, respected coach, wife, mother of two and spiritual-being, and watching other's lives evolve in incredible ways. When she is not working with individual coaching clients or hosting group programs, Emmy trains and continues to mentor her intimate team of talented coaches, delivers enlightening talks and collaborates with brands globally on creating bespoke retreats, corporate coaching programs and holistic wellbeing offerings. Topics covered: -What trauma is and how it relates to eating disorders. -What motivated Emmy to overcome her own eating disorder.  -Power of community and being vulnerable.  -The concept of life scripts and how this relates to eating disorders. -How to make changes gradually.  -Symptom focussed treatment versus a more holistic approach.  -Challenging the unwell voice. -A message to people who are struggling to get out of quasi recovery.  -Practises that would be helpful for listeners to start using in order to gain a more neutral relationship with their body. -What can we do to support our children to develop healthy ways to manage challenges they face as well as build self-compassion and self-esteem. -Emmy’s group digital programs and the power of group work.  Find Emmy here: Instagram: @emmybrunnerofficial Website: https://emmybrunner.com/   You can find us on social media: Tallulah Self (editor and Producer) Instagram: @tallulahself Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia:  Email: [email protected]  Instagram: @safia_edrecoverycoach Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.