Today we've got the sleep doctor, Dr. Breus talking about how to overcome sleep deprivation and unhealthy habits in order to create a healthier, more successful life. Dr. Breus is a clinical psychologist, best-selling author, and the top sleep specialist in the country. He can help YOU rise higher and improve your health by following his 5-Step Method for optimal sleep. He explains how using chronotypes, understanding your circadian rhythm, and being conscious of environmental stimuli can give you the sleep quality and quantity you need to be successful. Dr. Breus even goes on to teach us that there is a perfect time to do everything, like having sex, eating a cheeseburger and the perfect time to ask your boss for a raise based on your hidden biological chronotype which you're going to learn all about today. For full show notes and episode resources head to https://stephaniekwong.com/EP61