Joining us this episode to discuss the highs and lows of parenting (and life) is the current interim UFC Heavyweight Champion - Tom Aspinall. Tom has three kids, two sons and a daughter, and one of his twin boys has autism and additional needs and we discuss his career, raising twins and life as a professioanl fighter and parent. Enjoy! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show here's how: EMAIL: [email protected] INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices