The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Every year we set aside a special time to gather with our family members, loved ones, neighbors and friends to pause, reflect and give thanks. Along with the gathering comes all of the delicious food. The sweet potato pies, casserole, cakes and the list goes on. In the midst of all of the festivities if you’re looking for a simple plan to maintain a healthy lifestyle during this festive season, on today's episode, I’ll share five tips to help you navigate Thanksgiving with both joy and wellness in mind. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message! Love, Health and Blessings, Rekishia Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance Hormones 146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm 88 | Searching for God in the Garbage, Overcoming Food Addiction with Bracha Goetz --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message