The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Water is an essential element in our lives. It plays a crucial role in maintaining various bodily functions, including balancing our hormones. Not drinking enough water can take a major toll on our health in more ways than one. In this episode, I explore the relationship between water dehydration and hormonal imbalance, along with providing simple strategies to help you drink more water. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) Waterways License code: NXKKYFCDXLCJM9MQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message