Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com Free Download Healthy for a Higher Purpose E-Book My Go-to Plant-Based Fiber Protein Supplement Complete My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Music from #Uppbeat (free for Creators!) Griffith License code: JXOB94ZUWR51MMPS Music from #Uppbeat (free for Creators!) The New Us License code: QC3ENJFIHYFOQGAS --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message