Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Proverbs 4:23 reminds us that above all else, watch over your heart, diligently guard or protect it because from a sincere and pure heart come the good and noble things of life. Over 60 million women in the United States have some form of heart disease which is the #1 cause of death for women. On today's show I'll share five actionable tips that you can incorporate into your daily routine to promote heart health and boost energy. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia My Award-Winning Health Book: ⁠Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign-up for my next GetFit21 Group! https://www.rekishiamcmillancommunity.com/workwithme Listen to Related Episodes: 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message