Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a natural transition in a woman's life, marking the end of our reproductive years. While it's a normal part of aging, menopause can bring about various physical and emotional changes, including fluctuations in mental health. From mood swings to anxiety and depression, the hormonal shifts during menopause can take a toll on mental well-being. On today's show I share why cognitive decline occurs in menopause, along with 8 holistic approaches that you can adopt to restore mental health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me Send in a voice message via Spotify Love, Health and Blessings, Rekishia Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here! Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause Listen to Related Episodes: 185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You? 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Music from #Uppbeat (free for Creators!) Downtown Trinity code: GHZKUDXV7WIZ4XMB --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message