Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ten ways that saunas can positively impact your vitality and hormone health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me Send in a voice message via Spotify Love, Health and Blessings, Rekishia Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here! Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause Listen to Related Episodes: 185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You? 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Music from #Uppbeat (free for Creators!) Just A Few Miles Away License Code: OW95YWLQYB3ITKRR --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message